About

I learned in my thirties not only how important your health is, but how fast it can all change. I was in a near fatal car accident while vacationing in South Africa. I broke my femur, fractured my clavicle and severed a toe tendon. I went through two surgeries and made a full recovery. A few years later I was diagnosed with Hodgkins Lymphoma, which entailed four months of chemotherapy followed by a month of radiation. Again, by God’s grace I made a full recovery.

Though both incidents were very different, I learned the importance of eating what my body needed to truly heal. The mind and body connection is powerful.  What we absorb mentally, physically, and emotionally plays a huge part in our overall well being. 

I believe the body is always working to heal itself.  If we give ourselves the proper nutrition and environment to thrive, we cannot only manage symptoms but in many instances, eliminate them.